3130 E Baseline Rd Ste 110
Central - Mesa, AZ 85204
(480) 813-3856
About My Fitness Studio:
Classes .
Established in 2011, My Fitness Studio is located at 3130 E Baseline Rd Ste 110 in Central - Mesa, AZ - Maricopa County and is a business listed in the categories Health & Fitness Program Consultants & Trainers, Exercise & Physical Fitness Programs, Health, Fitness, & Athletic Clubs, Personal Fitness Trainers, Health Clubs & Gymnasiums and Personal Trainers. After you do business with My Fitness Studio, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to My Fitness Studio.
Categories: Health & Fitness Program Consultants & Trainers, Exercise & Physical Fitness Programs, Health, Fitness, & Athletic Clubs, Personal Fitness Trainers, Health Clubs & Gymnasiums and Personal Trainers
Women Owned
Year Started: 2011
Check the content below for useful Tips & Advice
10 Benefits Of Weight Training For Women
in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…
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5 Motivating Tips to Get you Back to the Gym
We all experience roadblocks from work, stress, lack of sleep and pretty much anything in life that might make us susceptible to falling off the workout wagon. Sometimes all we need is a little change to push ourselves and build up some excitement around a workout<br>Here are 5 motivating tips to get you back to the gym:<br>1. GET A WORKOUT PARTNER<br>Meeting up with friends at the gym is an exciting way to catch up and hang out, all while getting…
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Can Physical Fitness Fight Dementia?
Dr Charles Vega explores the relationship between physical fitness and dementia.
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A new study investigates whether physical fitness correlates with the fitness of the brain's white matter, home to billions of connections between brain areas.
Physical Fitness Linked to Student Performance, Study Finds
Middle-schoolers who had high levels of physical fitness showed higher grades and better exam scores than their less-fit peers.
Does Physical Fitness Prevent Heart Attacks?
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How Quickly Do You Lose Physical Fitness?
You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.
Tips for good health at work
With many Americans working an average of 8+ hours each day, it is easy to cast self-wellness aside. Though a corporate office job is not considered physically tiring, mental overload does take a t…
10 cheap shortcuts to good health
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Simple ways to Good Health & Wellness
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Why a walk with friends is the path to good health
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Good Health in a Mug: The Delicious Benefits of Green Tea
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Health Alerts: Can physical fitness lower your risk for dementia?
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Gabor Maté: How to Build a Culture of Good Health
Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.
- Adult
- Adult Sports
- Aquatics Center
- Basketball Courts
- Black Belt
- Boxing Classes
- Cardio Equipment
- Changing Rooms
- Coaching
- Courts
- Elliptical Trainers
- Free Weights
- Gymnasiums
- Indoor Swimming
- Indoor Track
- Jogging Tracks
- Kids Classes
- Ladies Only
- Nutritional Guidance
- Personal Trainer
- Personal Training
- Play Care
- Private Ladies Area
- Private Lessons
- Racquetball Courts
- Running Tracks
- Saunas
- Self Control
- Senior Citizens
- Small Classes
- Steam Rooms
- Strength Equipment
- Strength Training
- Supervised Exercise
- Swimming Pools
- Tennis Courts
- Weight Equipment
- Yoga
- Yoga Classes
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